How C25K is trying to kill me

So I got out on the greenway after work tonight and opened up my beloved couch to 5k app and almost had a heart attack when I saw this:

Go from 5 minute jogs to 8 minute...but that's not all-NO that's not all!

This is the Week 5 Day 3 task:

Yeah so I thought today was going to be rough...tomorrow is practically going to destroy me.

But I showed them today...I ran for 3/4 mile like a beast! Tomorrow I will conquer!

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NAS: A Day in the Life

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Waiting for Patience

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