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Showing posts from April, 2017

Small Changes Have a Dramatic Effect

The last time I was at the doctor I was talking about my health, which was great, and I mentioned that I wanted to make some changes to be healthier (read: smaller). I prefaced my question with something that I know to do which is to lose weight: exercise more and eat less. Dr. W confirmed it is really all about math - more calories out than in. Her advice wasn't just "eat less, exercise more." It was actually more helpful, take the next year and make a different lifestyle change every month and in a year your life will be different.

I really took that to heart and when I got home, I made a list of 12 habits or lifestyle changes that I wanted to undertake. I gave myself credit for a few that I had started a while ago that were great changes that I felt made a huge difference. At the end of the year I will probably have made about 7 or 8 overall changes but some of them were steps to bigger things. They are small steps that have made a huge difference in my life. I've…